Strength and Conditioning Add-on
Cate Sports Academy offers an exciting opportunity for athletes looking to enhance their camp experience. Campers will be woken up a little earlier than their peers and with have a 90 minute strength and conditioning session Tuesday - Friday with our Trainers. This EXOS style program has been implemented at Cate School for their athletes this past year and not only have they seen increased performance, it has also drastically reduced the number of injuries during season across all sports.
Participating day campers may be dropped off at the Gym at 7:00am
Strength and Conditioning Coach
Nathan Rudeen
Nate grew up as a local in Santa Barbara and graduated from Dos Pueblos High School in 2010. From there, Nate joined the Marine Corps serving as an Infantry Mortarman in Twentynine Palms, California. After completing a 4 year enlistment Nate attended Santa Barbara City College where he got his AA in Kinesiology and transferred to Westmont College where he got his BS in Kinesiology. Since graduation, Nate has become a Certified Strength and Conditioning Specialist (CSCS) at Titan Sports Performance where he works with many local youth athletes. In his spare time he likes to work out, go to the beach, and train boxing and Jiu Jitsu.